Breakfast Tomato
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Was my diet healthy enough today?
I'm 16, 5'4, 102-04pounds, female and moderately active.
I ate
Breakfast:
Tomatoes 56cals
Morning snack:
Red apple 79cals
Lunch:
Wholegrain pita with low fat/salt ham 155cals
Dinner:
Lentil soup 186cals
2carrots 88cals
Evening snacks:
Green apple 80cals
Total 0% fat Greek yogurt topped with special k mini bites 195cals
Sugar free mints 79cals
I had lots of water and won't be eating past 7.30pm, anything that I can improve?
Cheers!
How are you not starving? You hardly ate any fibre or carbs. Oh, and tomatoes for breakfast is weird.
Cafe opens in Nazareth (morningcall)
An eatery named NorFay Cafe has opened at 47 S. Main St., Nazareth. The eatery
serves breakfast and lunch dishes such as omelets, sandwiches, wraps, burgers
and salads. The cafe notes that it specializes in Mediterranean cuisine, which
includes Grilled Cumin Salmon and Mediterranean Chicken Sandwich, a selection
that includes feta cheese, humus, cucumber, tomato and kalmata olives.
Full English Breakfast Part 2 - Gary Rhodes - BBC
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